Sohum Institute of Yoga Sciences

Sohum Institute of Yoga Sciences

Sohum Yoga Studio has been conceptualised keeping in mind today’s generations sedentary lifestyle, stressful life, eating disorders, accruing body pain and emotional disorders. It helps you to master the traditional yoga art with modern techniques to get a healthy body, mind and lifestyle. Experience to feel the difference both physically and mentally. Sohum means “I am He/That” which means identifying oneself with the universe. In terms of meditation it can be broken into two parts- Sooo which is the sound of inhalation and Hum which is a sound of exhalation.